S for Saturday

 

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Growing up in 80’s and 90’s we had 6 days in a week. That is working days and Sunday used to be reserved for all the amusement we could have. Life was fun then and we never complained about that only day off in a week. We would do all that we could do in that one day and in the evening catch a movie on DD too! I could not imagine that after a decade or so we were going to have 5 days a week. But how we have people whining about being overworked and tired the whole week through. Having said that , I make sure that I plan for my weekends ahead and treasure them thoroughly.

I reserve my Saturdays for mostly outdoor activities ranging from hiking, trekking, shopping, watching a movie etc and then catch up with all the sleep and some family activities on Sunday!

So typically my weekend has a schedule which  make during the week (which is critical) else I end up mindlessly watching television or browsing the internet. Planning lets you savor the joy of anticipating something fun; psychology says we’re often happier anticipating an event, like a vacation, than we are during or after it. My weekends need to feel different than the weekdays which means I do a different kind of labor/activities which  allows my mind and body to recover from the typical stresses I undergo during the week. Like, spending time with my plants, doing crochet for an hour, paint the glass bottles or simply clean a corner which has been pending for long. I make sure to have-

Max Mornings- Getting up earlier than the rest of the family is great for personal pursuits like an early morning walk, reading a favorite author with the cup of tea or getting together things for a later in the day activity like a hobby.

Family Rituals- There is a designated Pizza night on the weekend. Happy families often have special activities on most weekends that does not require special planning like Friday night pizza or Sunday morning pancakes. Because these habits are what become memories later.

Sun Siesta-It’s not just for toddlers. Having a nap time in the mid-afternoon ensures that your body rests and recuperates.

Plan Chores- I designate a chore time, on Saturday. so that they get done quickly and I can move on to the fun things of the weekend.

Tech Sabbath- A stretch of time apart from the computer, phone, and work stresses creates space for other things in life,I put up a specific window of an hour or so to sort through my inbox, rather than periodically checking and writing back to emails all day long.

Well, a weekend well spent is eventually a life well spent. Cheers for the rest of the counted weekends of our lives!

 

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